Services

Discover sessions, classes, and recovery designed to help you elevate, flow, and align. Your journey to wholeness begins here.

Training

Personal Training

Group Training

Personal training provides one-on-one guidance to help you improve strength, fitness, and overall health. Sessions are tailored to your individual goals, fitness level, and lifestyle, with professional support to keep you motivated, safe, and progressing.

Group training offers a motivating and social fitness environment where participants exercise together under the guidance of a qualified trainer. Sessions are designed to be fun, challenging, and suitable for a range of fitness levels.

Benefits

✨ Builds strength, fitness, and endurance
✨ Personalised programs tailored to your goals
✨ Improves technique and reduces risk of injury
✨ Increases motivation and accountability
✨ Supports overall health, energy, and wellbeing

Benefits

✨ Encourages motivation and accountability
✨ Builds community and social connection
✨ Provides structured, guided workouts
✨ Improves fitness, strength, and endurance
✨ Makes exercise enjoyable and engaging

Personal Training – $100 per hour

Group Training – $35 per session

Run Club

$30 per session — Join our community on the move. Every Thursday at 6:30 AM.

Health Coaching

Personalized guidance for your holistic wellness journey. Align your daily habits with your long-term vision of vitality.

Recovery

Ice Bath Therapy

Compression Recovery Boots

Ice bath therapy involves immersing the body in cold water for a short period to stimulate circulation, reduce inflammation, and support physical and mental recovery. The cold exposure activates the body’s natural response systems, helping to refresh and energise the body.

Compression recovery boots use controlled air pressure that gently inflates and deflates around the legs, creating a rhythmic compression that helps move blood and lymphatic fluid back toward the heart. This process can support circulation and assist recovery.

Benefits

❄️ Helps reduce muscle soreness and inflammation
❄️ Supports faster recovery after exercise
❄️ Improves circulation
❄️ Boosts mental resilience and focus
❄️ Increases energy and alertness

Benefits

✨ Improves circulation and blood flow
✨ Helps reduce muscle soreness and swelling
✨ Supports faster recovery after exercise
✨ Flushes metabolic waste from muscles
✨ Relieves tired or heavy legs

$30 for ice baths for 20 mins

$30 for 30 mins

Infrared Sauna Therapy

Portrait of someone relaxing in an infrared sauna

An Infrared Sauna Therapy uses infrared light to gently heat the body directly. The wavelengths penetrate the skin and warm the body from within, creating a deep sweat at a comfortable temperature.

✨ Detoxification – Promotes deep sweating.
✨ Muscle recovery – Relaxes muscles and easies joint stiffness.
✨ Improved circulation – Increases blood flow and oxygen delivery.
✨ Stress reduction – Calm heat for the nervous system.
✨ Skin health – Cleanses pores and promotes a glow.

Sauna 45 mins - $40

Recovery (General)

Red light therapy, sauna quiet time, and ice bath + sauna combo sessions are available to support your nervous system and physical healing.

Wellness

Yoga Class

Reconnect with your body, mind, and breath in this nourishing yoga class designed to build strength, flexibility, and inner balance. Through a combination of mindful movement, breathwork, and grounding stretches, this class helps release tension, improve mobility, and calm the nervous system.

Suitable for all levels, each session encourages you to move at your own pace while creating space to reset, recharge, and restore your energy. Leave feeling stronger, more centred, and deeply relaxed.

✨ Benefits:

Improves flexibility and strength
Reduces stress and tension
Supports nervous system balance
Enhances mind–body connection

Sound Healing

Experience deep relaxation and energetic reset through the power of sound. Sound healing uses therapeutic vibrations from instruments such as crystal singing bowls, chimes, and other harmonic frequencies to help calm the nervous system, release tension, and restore balance within the body and mind.

During the session you will be guided into a restful, meditative state while sound waves gently move through the body, encouraging deep relaxation and energetic alignment. This practice can support stress relief, improved sleep, emotional release, and a greater sense of inner peace.

Suitable for all levels, sound healing is a deeply restorative experience that allows you to slow down, reconnect, and leave feeling grounded, clear, and renewed.

✨ Benefits:

Deep relaxation and stress reduction
Supports nervous system regulation
Encourages emotional release
Improves sleep and mental clarity
Promotes energetic balance and wellbeing

Holistic Health Coaching

A holistic health consultation is a personalised session designed to explore your health from a whole-body perspective — mind, body, and lifestyle. We take time to understand your current health concerns, daily habits, nutrition, stress levels, movement patterns, and overall wellbeing to identify the root causes of imbalance.

From this, we create a tailored wellness plan that may include nutrition guidance, movement recommendations, stress management tools, and recovery therapies to support your body’s natural ability to restore balance.

✨ Designed to help you realign, restore balance, and optimise your overall wellbeing.

Benefits