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Services
Discover sessions, classes, and recovery designed to help you elevate, flow, and align. Your journey to wholeness begins here.
Training
Personal Training
Personal training provides one-on-one guidance to help you improve strength, fitness, and overall health. Sessions are tailored to your individual goals, fitness level, and lifestyle, with professional support to keep you motivated, safe, and progressing.
Group Training
Group training offers a motivating and social fitness environment where participants exercise together under the guidance of a qualified trainer. Sessions are designed to be fun, challenging, and suitable for a range of fitness levels.
Benefits
- ✨ Builds strength, fitness, and endurance
- ✨ Personalised programs tailored to your goals
- ✨ Improves technique and reduces risk of injury
- ✨ Increases motivation and accountability
- ✨ Supports overall health, energy, and wellbeing
Benefits
- ✨ Encourages motivation and accountability
- ✨ Builds community and social connection
- ✨ Provides structured, guided workouts
- ✨ Improves fitness, strength, and endurance
- ✨ Makes exercise enjoyable and engaging
Personal Training – $100 per hour
Group Training – $35 per session
Run Club
$30 per session — Join our community on the move. Every Thursday at 6:30 AM.
Wellness
Health Coaching
Personalized guidance for your holistic wellness journey. Align your daily habits with your long-term vision of vitality.
Workshops
Explore our seasonal circles and community events designed to foster connection and deep exploration:
- ✨ Cacao sober parties
- ✨ Intuition workshops
- ✨ Women’s Circle & Men’s Circle
Recovery
Ice Bath Therapy
Ice bath therapy involves immersing the body in cold water for a short period to stimulate circulation, reduce inflammation, and support physical and mental recovery. The cold exposure activates the body’s natural response systems, helping to refresh and energise the body.
Compression Recovery Boots
Compression recovery boots use controlled air pressure that gently inflates and deflates around the legs, creating a rhythmic compression that helps move blood and lymphatic fluid back toward the heart. This process can support circulation and assist recovery.
Benefits
- ❄️ Helps reduce muscle soreness and inflammation
- ❄️ Supports faster recovery after exercise
- ❄️ Improves circulation
- ❄️ Boosts mental resilience and focus
- ❄️ Increases energy and alertness
Benefits
- ✨ Improves circulation and blood flow
- ✨ Helps reduce muscle soreness and swelling
- ✨ Supports faster recovery after exercise
- ✨ Flushes metabolic waste from muscles
- ✨ Relieves tired or heavy legs
$30 for ice baths for 20 mins
$30 for 30 mins
Infrared Sauna Therapy
An Infrared Sauna Therapy uses infrared light to gently heat the body directly. The wavelengths penetrate the skin and warm the body from within, creating a deep sweat at a comfortable temperature.
✨ Detoxification – Promotes deep sweating.
✨ Muscle recovery – Relaxes muscles and easies joint stiffness.
✨ Improved circulation – Increases blood flow and oxygen delivery.
✨ Stress reduction – Calm heat for the nervous system.
✨ Skin health – Cleanses pores and promotes a glow.
Sauna 45 mins - $40
Recovery (General)
Red light therapy, sauna quiet time, and ice bath + sauna combo sessions are available to support your nervous system and physical healing.
Ready to start your journey?
Pricing & Packages
Training
Personal Training — $100 per hour
Invest in yourself
Group Training — $35 per session
Run Club — $30 per session
Wellness
Health Coaching
Workshops
Cacao sober parties, Intuition workshops, Women’s Circle, Men’s Circle
Recovery
Ice Bath Therapy — $30 for 20 mins
Compression Recovery Boots — $30 for 30 mins
Infrared Sauna Therapy — $40 for 45 mins
Recovery Sessions
Red light therapy, sauna quiet time, ice bath + sauna